Breathing Meditations
3 Mindful Practices for Resilient Kids
Back to school means lots of change this year. Here are a few ways to help kids build their capacity to be resilient, adaptable, and grounded through the transition. Read More 
Parenting & Family
Parenting is one of the most rewarding and demanding things you'll ever do. Mindfulness can help you stay patient, present, and connected with your family - even on the days when nothing goes according to plan.
Kids & Teens
How to Deepen Empathy and Reconnect with Your Estranged Child
If your adult child has stopped communicating, and their love seems to be long gone, don’t lose hope. Tina Gilbertson writes that a key step in healing estrangement occurs when parents bring empathy and compassion to the forefront of this fractured relationship. Read More
Kids & Teens
7 Mindful Parenting Lessons for the Pandemic
The responsibility to hold it all together for your family is a heavy one to carry, no matter what, but it’s lightened by allowing compassion and acceptance to shine brighter than ever. Read More
Digital Guides
Mindfulness for Kids
When we teach mindfulness to kids, we equip them with tools to build self-esteem, manage stress, and skillfully approach challenges. Explore our guide on how to introduce mindfulness and meditation to your children—at any age. Read More
Mindfulness For
How to Bring More Peace and Presence to Family Life
Elisha Goldstein and Stefanie Goldstein offer seven ways you can strengthen your family’s bonds using mindfulness. Read More
Magazine
5 Ways to Reimagine Life in Quarantine
How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis. Read More
Books & Reviews
7 Classic Children’s Books That Teach Kids Mindfulness
Along with newer children’s books about mindfulness, many beloved picture books also offer mindful messages about kindness, friendship, and contemplating the world around us. Here are a few of our favorites. Read More
Magazine
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever. Read More
Kids & Teens
Helping Children Embrace Big Emotions
What we wish most for our children is that they may be happy. When facing times of crisis, or simply life’s regular ups and downs, what can we do to support our children’s search for sustainable happiness? Read More
Kids & Teens
7 Things Mindful Families Do Differently
Busy schedules, digital devices, long commutes—all of this leads to families who are disconnected from each other as never before. Here are 7 ways mindfulness can strengthen your relationships, increase your well-being, and bring the family back together. Read More
