Magazine
Honey, I Shrunk the House
One homeowner compares life before and after the family's big move to a tiny house. Read More 
Parenting & Family
Parenting is one of the most rewarding and demanding things you'll ever do. Mindfulness can help you stay patient, present, and connected with your family - even on the days when nothing goes according to plan.
Magazine
5 Tips to Support the Caregiver in Your Life
Tips and a few resources to support the caregiver in your life. Read More
Gratitude
Thanksgiving Family Stress: Giving Thanks, Not Giving In
At family dinners, judgement is often on the menu for every course, giving us the opportunity to increase our awareness and notice habitual tendencies to run, attack, or freeze. Read More
Guided Meditations
Mindfulness Meditation: Guided Practices
Guided mindfulness practices from Mark Bertin, MD, author of Mindful Parenting for ADHD. Read More
Expert Interviews
Mindful Parenting for ADHD: An Interview with Dr. Mark Bertin
Mark Bertin shares why we’re seeing more ADHD in our culture and a few mindfulness techniques parents can take home with them to help themselves and their kids. Read More
Expert Interviews
Figure It Out Together: Nurturing Leadership Through Maternity Leave and Mentoring
Two mindful business advisors answer your workplace questions Read More
Magazine
Mindfulness: The Antidote for Perfectionism
Life's hard enough without trying to be mindful all of the time. Read More
Depression & Grief
“Mommy, are you going to die?”
How Heather Grimes learned to talk to her daughter about death with more ease and fewer tears. Read More
Kids & Teens
A Model For Teaching Our Kids Accountability
Sometimes our most formative learning experiences come from what we choose to own up to—and if our parents let us make that choice. Read More
Kids & Teens
Mindful Parenting for ADHD
Mindfulness may add more than you expect to ADHD care. Read More
