Mindfulness practices ask us to be open to perspectives beyond our own. Mindful editor-in-chief Heather Hurlock shares how we can honor the gaps between our outlooks and seek to bridge them with compassion. Read More 
It can sometimes be difficult to take the time out of a busy day to meditate. Author and mindfulness coach Keith Fiveson offers some small ways to bring mindfulness into the things you’re already doing. Read More
In this rich conversation, founding editor Barry Boyce shares what he learned about awe, our relationship with nature, and each other while visiting the National Museum of the American Indian. Read More
CEO Andrew Swinand shares how working mindfully became the norm at Leo Burnett Group, and the simple practices that have helped to unlock new levels of creativity and innovation across his teams. Read More
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward. Read More
An 18-minute practice to create the space and inner support needed to sit with difficult emotions. Read More
We often hear about gaining greater focus through mindfulness practice. A new research review sheds light on some of the nuances regarding how improvements in attention are measured. Read More
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More
It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read More
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people. Read More
