Our devices bring us live-tweeting of important events, video footage of daily life on the other side of the world, and photos of our friends from near and far, but the real magic happens when we put the screens down, writes founding editor Barry Boyce. Read More 
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). Read More
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are. Read More
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More
Psychologist and behavioral scientist Dr. Mike Rucker offers tips for giving gifts that are sustainable, meaningful, and more fulfilling. Read More
Explore all the heart and creativity that went into the Gratitude Journal by Mindful with senior editor Amber Tucker and junior designer Paige Sawler. Read More
It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with. Read More
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack. Read More
Whether you think of it as the “greatest virtue,” as Cicero did, or “social glue,” as researchers do, gratitude has the power to change your life, if you let it. Kelly Barron shares how she learned to let gratitude change her. Read More
It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read More
