This engaging meditation uses the energy and imagery of stones to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More 
A large UK school-based mindfulness program did not improve the mental health of 11- to 14-year-olds. Here are five takeaways. Read More
A look at recent mindfulness research gathered from Stanford University, California State University San Marcos, Pace University, and others. Read More
This engaging meditation uses the energy and imagery of the four elements to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Mindfulness teachers in schools are using self-compassion and awareness practices to help students use tech more intentionally. Read More
Playfulness isn’t only for children. Incorporating some lightness in our mindfulness practice can help us address difficulty. Wendy O’Leary shows us how with this visualization exercise that inspired her new children’s book. Read More
In this short video, Philadelphia-based social worker Kenneth Bourne reads from Caverly Morgan’s A Kid’s Book About Mindfulness to offer a grounding moment of pause and reflection. Read More
This engaging meditation uses the energy and imagery of a seed to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
Research gathered from Harvard Medical School, University of Regina, Shanghai Mental Health Center, and others. Read More
With mindfulness practice, we can learn how to unhook from rumination and increase clarity and ease of being by cutting ourselves (and our kids) some slack. Read More
