Kids & Teens

Kids and teens benefit from mindfulness just as much as adults - sometimes more. Find age-appropriate practices, advice for parents and teachers, and research on how mindfulness supports young people's emotional development.
A young person with glasses lies on a bed, propped on one elbow, focused on a smartphone in their hand. They wear a beige t-shirt and blue shorts. The bed is covered with white sheets, and the room has natural light coming in from a window in the background.
Kids & Teens
Mindful Summer Camps 

Kids can enjoy hiking, swimming, and s’mores—and opt for yoga and meditation, too. Check out what’s available this summer. Read More 

  • Mindful Staff
  • February 17, 2014
Illustration of a hand touching a smartphone screen with icons of various apps floating upwards. The app icons include a star, briefcase, photo, music note, alarm clock, and heart, all in circular bubbles against a light background.
Expert Interviews
W.A.I.T. Before You Post 

Mindful's Q&A with Tristan Gorrindo, child and adolescent psychiatrist, about getting teens off of autopilot when it comes to engaging with social media. Read More 

  • Mindful Staff
  • October 15, 2013
Ad for a mindfulness app with meditations, articles, and a section sidebar, shown on a phone held in hand.