Anxiety
3 Science-Backed Ways to Calm Down When You’re Overwhelmed
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Learn
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation. Read More
Magazine
How Mindfulness Eases Menopause Symptoms
For veteran health writer Sara Altshul, going through midlife change felt like a major cringe-fest but as she found out, it doesn’t have to be. Read More
Focus
Priming the Teenage Brain for Compassion
Adolescent development isn't all hormones and drama. As Daniel Siegal explains, it's a time when teens begin to foster greater compassion and kindness. Read More
Kids & Teens
Mindfulness at School Improves Critical Learning Skills
New research shows that classroom-based mindfulness programs can aid the development of executive function abilities in young children, while also helping them cope better with stress. Read More
Learn
Could Mindfulness Decrease the Severity of Opioid Cravings?
Mindfulness may ease symptoms and enhance recovery for people with opioid use disorder and chronic pain. Read More
Anxiety
The Beauty of Everyday Miracles
Chris Willard shares his journey from being homeless to teaching awareness at Harvard Medical School. Read More
Loving-Kindness & Compassion
Finding Space to Love, Trust and Rest
Meditation teacher Frank Ostaseski reflects on the relationship between recovery and mindfulness following a stroke. Read More
Learn
Loving-Kindness Meditation May Protect Your Genes and Slow Aging
A new study explores how various forms of meditation affect our health at the genetic level. Read More
Breathing Meditations
Restorative Breathing is the Key To Vitality
Some experts say 9 in 10 of us are missing out on the mental and physical benefits of breathing well. Here’s how to take a deep breath, the mindful way. Read More
