Expert Interviews
Lean In to Love
In this interview with Barry Boyce, beloved teacher Frank Ostaseski shares how his years of mindfulness supported him after a series of strokes transformed his life. Read More 
Physical Health & Pain
Your mind and body aren't separate systems - what happens in one affects the other. Explore how mindfulness and meditation can help with chronic pain, illness, recovery, and overall physical well-being.
Breathing Meditations
How Mindfulness Helps Me Thrive with Asthma
When Georgina Miranda was diagnosed with severe asthma, she realized how working with mindfulness could help her find the courage not only to summit mountains, but also to slow down and embrace taking things one breath at a time. Read More
Eating & Body Image
3 Ways to Improve Your Gut-Brain Connection (and Your Mood)
The next time you feel distracted, or your mind feels foggy, remember your mood is not all in your head—it's also impacted by your gut and your immune system. Read More
Magazine
Holding the Whole Catastrophe: Being a Nurse During the COVID-19 Pandemic
An honest conversation about what nurses have been facing on the frontlines and how we can honor their experience and begin the process of healing. Read More
Anxiety
Using Self-Compassion to Help With Recurring Depression
Recurring depression is a challenge for many people. New research shows that a mindfulness-based therapy for depression may help with low mood, by explicitly focusing on self-compassion. Read More
Meditation Practices
Is Mental Fitness Part of Your Workout Routine?
Mindful movement specialist and author Cara Bradley explains how we can cross-train for our mental health, the same way we cross-train for physical fitness. Read More
Calm
A 12-Minute Breathing Practice to Activate Your Vagus Nerve
Andres Gonzales leads a simple breathing practice to help you extend the length of your exhale, telling the body it’s safe to let your guard down. Read More
Expert Interviews
Three Signs of Burnout in Healthcare—and the Role of Mindfulness in Healing the System
Cardiologist Jonathan Fisher unpacks the need to be aware of what the epidemic of burnout looks like, and how mindfulness can serve healthcare providers. Read More
Anxiety
Using the Body and Breath to Get Out of Your Head
We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress. Read More
Learn
Can a Mindfulness-Based Therapy Replace Opioids?
As opioid addiction rates continue to climb, some chronic pain patients find that mindfulness helps by opening up space for acceptance and curiosity. Read More
