Breathing Meditations
The Wisdom of Waiting
What’s to savor about waiting? Time, writes Kelly Barron, has a way of honing our perception in meaningful ways. Read More 
Gratitude
Gratitude practice is more than counting blessings - it's a way of training your brain to notice what's going well. Explore how mindful gratitude can shift your mood, strengthen relationships, and build resilience over time.
Expert Interviews
How Much Is Enough?
Spencer Sherman explains how mindfulness can help us retrain our brains from always wanting more, regardless of circumstances, to feeling deeply contented with what we have. Read More
Gratitude
A Practice to Welcome Gratitude with Sharon Salzberg
This practice, from Sharon Salzberg’s book Real Change, opens a doorway in your heart to gratitude and receiving happiness. Read More
Gratitude
Mindful Readers Share the Importance of Gratitude
Find out how letting gratitude infuse our lives can uplift us and those around us. Read More
Gratitude
5 Lessons to Remember When Lockdown is Lifted
If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose. Read More
Gratitude
3 Ways to Nurture the Positive in Difficult Times
Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement. Read More
Gratitude
Mindful Readers Talk About the Importance of Everyday Rituals
From brewing a morning drink to reading a bedtime story, our personal rituals are like friends, giving us purpose, stability, and flow through the day—even in tumultuous times. Read More
Anxiety
Six Daily Questions to Ask Yourself While Social Distancing
Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day. Read More
Gratitude
An Outpouring of Kindness Amid the COVID-19 Outbreak
People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness. Read More
Anxiety
3 Science-Backed Ways to Calm Down When You’re Overwhelmed
Discover three mindfulness exercises—supported by science—that you can turn to when the world becomes too much. Read More
