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Focus & Attention

Distraction is the default setting for most of us. These articles and practices help you train your attention, stay present with what matters, and work with a wandering mind instead of fighting it.
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Focus & Attention
When Memory is Under Attack 

A study suggests mindfulness improves working memory and reduces negative emotions in Marines before they deploy.  Read More 

  • Sharon Begley
  • June 13, 2014
A woman and a man are standing and looking at documents together in an office setting. The woman is pointing at something on the papers. In the background, another person is sitting at a desk working on a laptop. Large windows show a cityscape outside.
Focus & Attention
Perfect Practice Makes Perfect 

It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way. Read More 

  • Daniel Goleman
  • January 6, 2014
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