It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best. Read More 
With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing. Read More
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club. Read More
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines. Read More
Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns. Read More
At any given daylight moment, as many as 660,000 American drivers are using electronic devices. Twenty-three percent of all auto collisions involve mobile phones. Distracted drivers not only make for frightening statistics, author Jeff Greenwald asserts that they have become the mindful driving challenge du jour: How to cope with drivers so mindless that they are willing to put their lives—and others—at risk. Read More
Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation. Read More
Zindel Segal offers 11 ways to slow down and increase focus throughout the day so you don't get tripped up by the same old mental ruts. Read More
What you can do about an ADHD diagnosis. Read More
According to emerging research, we're better thinkers when we're feeling awe. Read More
