Eating & Body Image

Mindful eating means paying attention to what you eat and how it feels - without judgment. Explore practices and perspectives that help you build a kinder, more aware relationship with food and your body.

Eating & Body Image

Breaking the “Should” Habit Around Eating

Mindful eating is about more than simply enjoying your meal. Here's how to recognize your inner critic and make nonjudgmental food choices. Read More

Megrette Fletcher
September 25, 2018

Eating & Body Image

The Mindful Kitchen: Long, Lithe, and Lovely

Asparagus is an impressive source of many nutrients: vitamins K and C, folate, copper, and most B vitamins, to name a few. Read More

Claire Zimmerman
June 1, 2018

Eating & Body Image

Rethink Your Food Cravings with the Art of Savoring

Emotional eating fulfills a real need in our bodies, but goes off kilter when we don't check in with our minds. Strike a balance between momentary cravings and long-term nourishment with these four steps. Read More

Marsha Hudnall
May 2, 2018

Eating & Body Image

The Mindful Kitchen: A Lively Bunch

Springtime yields incredible carrots: small, sweet, served up at farmers markets with bushy tops still intact. Try this mindful recipe and savor the bounty. Read More

Claire Zimmerman
April 1, 2018

Eating & Body Image

Four Ways to Nourish Happiness with Mindful Eating

When we tap into feelings of joy and happiness in good moments — like savoring delicious food — it helps us build resilience and emotional strength during challenging times. Read More