Creativity

Mindfulness and creativity feed each other. When you quiet the mental noise, new ideas have room to surface. Explore how meditation and present-moment awareness can unlock creative flow in writing, art, music, and problem-solving.

Creativity

The Art of Admiring: A Mindful Lesson from a Toy Camera

How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness. Read More

Heather Campbell Grimes
May 9, 2017

Creativity

Doing Something Creative Can Boost Your Well-Being

A new study suggests that small acts of creativity in everyday life increase our overall sense of well-being. Read More

Jill Suttie
April 4, 2017

Creativity

The Key to Lasting Love

The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor. Read More

Leslie Duncan Childs
April 1, 2017

Creativity

Passion Rules: Two Practices for Discovering Your Life’s Passion

Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow. Read More

Mirabai Bush
February 13, 2017

Creativity

From Martial Arts to Meditation

Dana Tai Soon Burgess brings his background in martial arts and mindfulness to the art of dance. Read More

Victoria Dawson
December 10, 2016

Creativity

You Can Innovate While You Meditate

Thoughts are not your enemy while you meditate. Some of our best ideas can make themselves known when you take time to pause and notice them—the trick is not to court them. Read More