In this guided practice, Shelly Harrell introduces us to a way of seeing others that encourages liberating awareness, caring connection, and deep acceptance.
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Get to know 10 women of the mindfulness movement who are leaders in their fields, doing revolutionary work to make the world a better place.
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Stress and trauma can change the brain—so what can you do if highly stressful, often traumatic situations are part of your job? Gina Rollo White explains how a more flexible approach to mindfulness can help people feel safer, regulate difficult emotions, and heal the brain.
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In this guided practice, Brenda K. Mitchell offers an invitation to anyone who might be struggling to see a way forward through grief.
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Instead of judging yourself for what you want or what you’re feeling, explore these writing prompts to help you turn toward your experience with greater understanding and self-compassion.
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Technology brings very real harms—too often, this means we don’t let ourselves enjoy its positives. According to a mindful tech designer, coming to understand our own nature can help us reframe our relationship with tech, liberating our attention in the process.
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In this guided practice, Georgina Miranda invites you to pause, reflect, and reconnect with your inner strength.
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Mindfulness tools and meditations for exploring race and racism with the love and compassion needed for deep, systemic change.
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Our guide to reflecting on the relationships in your life and opening yourself up to the opportunity for love to grow.
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When we fear that we can't think and act as we truly are, we put parts of ourselves on hold. Here's how we can begin to let go of expectations and pressures and tend to our wants and needs with kindness.
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