Calm
A Simple Practice to Move Your Body Before You Meditate
Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Mindful Movement
Discover the power of movement and mindfulness with Mindful.org. Explore articles, tips, and practices to cultivate a more mindful and active lifestyle.
Anxiety
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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Anxiety
Resilience Expert Offers Three Ways to Tap into the Wisdom of the Body
Linda Graham presents a full toolbox of practices to help you meet the chaos of life with awareness, acceptance, and deep knowledge that you have the strength to work with it all.
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Calm
Mindfulness Fights Inflammation in Stressed Adults
New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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Calm
This Woman Used Mindfulness to Climb Mt. Everest
Mountain climber Georgina Miranda went on a transformative journey to the top of Mt Everest, determined to break through her fear of failure.
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Calm
How to Make Your New Habits Stick This Year
Making change is easier when you build new habits into your existing routine and have compassion for yourself along the way. Here are a few practical tips to help make your changes stick.
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Audio
A Mindfulness Practice to Learn the Mind-Body Connection
Our bodies have power to influence our minds, and vice versa. This guided meditation shows you how.
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Calm
The Science of Chronic Stress, Inflammation, and Mindfulness
Physical and psychological stress can ignite the slow burn of inflammation deep within the body fueling chronic disease. Mindfulness may help us put out that flame.
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Anxiety
Can Mindfulness Treat Chronic Back Pain?
A recent study reveals 8 weeks of mindfulness-based and cognitive therapies (MBCT) may ease chronic low back pain.
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Focus
Three Tennis Lessons to Bring to Your Mindfulness Practice
The skills we cultivate by playing tennis can also help us be more mindful—even if you've never before picked up a racket.
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