It takes more than dogged persistence and a combative mindset to hit peak performance. If the game is 90 percent mental and emotional, then mindfulness has a role to play in getting athletes prepped for their best.
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Your body reacts the same way to a harsh email and a saber-toothed tiger.
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11 ways to snap out of autopilot and get back in touch with your body.
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Practicing awareness can help you get in touch with your body—and the more pleasant side of exercise. Here are three tips to get you started.
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The old adage, "I'll show them!" doesn't give us an edge over gameplay. Peak performance comes from recognizing our self-worth.
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New research suggests combining mindfulness meditation and running into a mental health program could help reduce depression.
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A new study looks at the ideal type of exercise for beefing up your brain.
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After you put the shovels away, enjoy the awe of the season with a little mindfulness.
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Accessing inner strength in the most unconventional way.
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Meditation may soon be old hat in the NBA.
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