Mind wandering—thoughts, planning, daydreams—is simply what minds do. Here’s how to accept your wandering mind, rather than treat it like a mistake or a failure.
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Mindfulness is disruptive, says Patricia Rockman, because it changes how we pay attention to things, and ultimately, our experience of the world. Here are mindfulness techniques that can help you shift your focus.
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Three ways to rest the mind so you can experience the joy of mental stillness.
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Meditation works precisely when we let go of expectations.
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Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind.
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Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club.
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This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation.
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According to emerging research, we're better thinkers when we're feeling awe.
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