Meditation
Hard Time Meditating? Stop Seeking Results
Meditation works precisely when we let go of expectations.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Calm
3 Ways to Escape the “Perfect Meditator” Trap
Thinking things should be a certain way, every time, can get us in trouble. Same goes with meditation. Try practicing with the following tips in mind.
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Calm
5 Reasons You’re Having a Hard Time Being Mindful
Think your brain just isn’t made for mindfulness? Think again. Busy mind, scattered focus, more to do than you can handle? Join the club.
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Anxiety
A 3-Minute Mindfulness Practice to Ground You in the Moment
This mindfulness practice is about moving attention in specific ways to help us free ourselves or to get unstuck from some of these automatic routines.
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Anxiety
The Three-Minute Breathing Space Practice
We explore the origins of one of the most durable mindfulness practices — Plus offer a guided meditation practice.
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Calm
Overcome These Five Common Obstacles to Meditation
Working with the wandering mind is challenging. Here’s why you’re having trouble meditating and a practice to renew your motivation.
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Calm
How Awe Sharpens Our Brains
According to emerging research, we're better thinkers when we're feeling awe.
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Calm
How Taming the Mind is Like Riding a Horse
When we engage with the mind and body, we learn how to listen and respond with skill.
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Calm
A Basic Meditation to Strengthen Neural Connections
Rewire your brain so that mindfulness and compassion are the automatic response to stress.
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Audio
Mindful Check-in Practice
A three-minute guided mindfulness practice: how to tune in to the present moment and acknowledge wandering thoughts.
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