12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
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Explore this introduction to belly breathing to help you relax and reduce stress.
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Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
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We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
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While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
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While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
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Ruth King guides us in a practice to explore the truth of our interconnectedness.
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The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame.
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“Microaggressions” can have a massive impact on those on the receiving end. Learning how to interrupt them from a lens of openness and curiosity for ourselves and others can help us work toward more compassionate schools, workplaces, and communities.
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MBSR teacher John Taylor offers a five-step meditation for finding a greater sense of peace and freedom after trauma.
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