Anxiety
4 Ways to Curb a Panic Attack with Mindfulness
Through mindfulness practice we can change the relationship we have with the anxious thoughts and feelings that surface during a panic attack.
Read More 
Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
12 Minute Meditation
A Meditation to Welcome This Moment with Curiosity
When we allow what is to simply be, we relieve ourselves of the suffering that can get heaped on top of our moments of difficulty. Frank Ostaseski leads this meditation to let curiosity lead the way.
Read More
12 Minute Meditation
12 Minute Meditation: A Guided Practice to Focus the Mind
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
Read More
Audio
A 10-Minute Meditation for Deep Relaxation and Ease
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
Read More
12 Minute Meditation
12-Minute Breathing Practice for Awareness: Sit and Know You’re Sitting
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
Read More
Audio
A Guided Meditation to Encourage Deep Breathing
Explore this introduction to belly breathing to help you relax and reduce stress.
Read More
Audio
A Guided Walking Meditation to Connect With Your Senses
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
Read More
Focus
The Benefits of Meditating With Others
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
Read More
Anxiety
Let Your Practice Guide You Beyond Crisis Mode
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
Read More
12 Minute Meditation
A Guided Meditation to Awaken the Flow of Gratitude in Nature
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.