12 Minute Meditation: A Guided Practice to Focus the Mind
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
Read More
This meditation guides us to focus the mind and open up to the opportunity to simply be, led by Barry Boyce.
Read More
When we allow our mind to float freely, says Jenée Johnson, our body releases stress and tension, so that we can truly restore ourselves.
Read More
Susan Kaiser-Greenland guides us through one of the oldest meditation practices called "Sit and Know You're Sitting."
Read More
Explore this introduction to belly breathing to help you relax and reduce stress.
Read More
Mindful walking can be a way to awaken our delight as we notice the sights, smells, and sounds in our surroundings.
Read More
We’re accustomed to thinking of meditation as a solitary activity, but meditating in community also offers a host of benefits.
Read More
While many of us lean on mindfulness to help us through times of inner and outer chaos, we can cultivate the greatest resilience through consistency in our practice, even when it doesn’t feel urgent.
Read More
While moving through nature, we have the opportunity to enter a state of being, be present with all of our sensations, and awaken gratitude for the Earth that is also part of us.
Read More
Ruth King guides us in a practice to explore the truth of our interconnectedness.
Read More
The foundation of racial healing is emotional work. In this meditation, Tovi Scruggs-Hussein guides us through a meditation to sit with and invite healing from shame.
Read More