Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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Explore this guided meditation to calm your body, bring mindful curiosity and openness to the present moment, and improve your quality of sleep.
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Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present.
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Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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Mindfulness is not about accessing bliss—it’s about tamping down on the temptation to opt out of the unpleasant and only seek the pleasant. The result? A healthier relationship with your thoughts and your emotions, no matter what comes your way.
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Want to learn to meditate? In this 6-minute video from Mindful, Founding Editor Barry Boyce guides you through the basics of meditation practice.
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This simple guided meditation explores how we can gently guide the mind back to the breath when it wanders toward thoughts and sensations.
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