Audio
Soft Belly Breathing Practice
Experience a grounded sense of ease and safety by relaxing deeply from your center.
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Meditation
Embark on a journey of inner discovery with Mindful.org's meditation category. Our extensive collection of meditation resources, from beginner's guides to advanced techniques, is designed to support and deepen your practice. Explore a variety of meditation methods, insightful articles, and guided sessions to help you cultivate mindfulness, reduce stress, and achieve a greater sense of peace and clarity in your daily life.
Audio
Bring These Guided Meditations Outside with You
Explore these mindfulness practices you can do in a park, on a walk, or sitting in your own backyard.
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Calm
A Simple Practice to Improve Your Posture
Explore this simple practice to find a comfortable posture when meditating.
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Compassion
Sharon Salzberg: Connect with Kindness
Feeling disconnected? Try this loving-kindness practice.
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Calm
Meditating on the Beauty and the Devastation of our Natural World
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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Anxiety
A Meditation on Observing Thoughts, Non-Judgmentally
This guided meditation from Jon Kabat-Zinn lets thoughts come and go, so you can avoid getting sucked into them.
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Daily Practices
Five Ways to Practice Mindfulness When You’re Busy
We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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Audio
A Meditation for Resting In Awareness
Explore this 30-minute guided meditation from Jon Kabat-Zinn to expand your sense of awareness.
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Daily Practices
Becoming Mindful: A Practice
Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present.
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Anxiety
Tune in: Three Guided Meditations to Conquer Anxiety and Build Resilience
Explore these practices hand-picked by the Mindful Editors to help you cultivate inner strength.
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