By drawing our attention to endings and our developed habits about the way we meet endings, we can learn how to step fully into our lives with appreciation and gratitude, says Frank Ostaseski.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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Sometimes, all we need is a simple road map to get us started with mindfulness—or restarted, if it’s been some time since we practiced.
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Before you get to the point where you feel like resting your head on your desk, recharge by adding some mindfulness to your work day with this simple guided practice to meditate right where you are.
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By labelling an emotion, we can create distance between ourselves and our experience that allows us to choose how to respond to challenges.
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It’s tempting to share your love of meditation with other people in your life. But when you become a pushy meditator, you may be doing more harm than good.
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Getting back up when you stumble may seem easier for some than it does for others. The good news is, resilience is a like a muscle—here’s how you can strengthen yours over time.
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Explore this mindfulness practice to witness and let go of bad habits, instead of becoming trapped by them.
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What went well today? Kids and teens can explore this eight-minute guided meditation for noticing the positive.
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Breath in, and breath out. Give yourself a moment to notice the natural stillness that is always with you.
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