This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More 
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them. Read More
Reclaim the first few moments of your day by dedicating some time to morning meditation or an empowering routine. To help you get started, we’ve gathered our best tips on how to ease your mind and body into a new day. Read More
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times. Read More
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change. Read More
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest. Read More
This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure. Read More
The ultimate safe space is the one we create within ourselves. Once we’ve got our foundational safe space, we can move out into the world, creating brave space as we go. Read More
Nate Klemp and Kaley Klemp guide you through a visualization practice to bring a sense of gratitude to your relationship and reconnect with your partner. Read More
Embodied awareness is a way for us to connect to the present moment
by using the body, the breath, or any other sensory experience to ground ourselves. Read More
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