Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Practicing gratitude has incredible effects, from improving our mental health to boosting our relationships with others. Explore ways you can be more appreciative in our mindful guide to gratitude.
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Research shows that intellectual humility can offer far-reaching benefits for both individuals and our society as a whole. Leaders in mindfulness and research break down the science of overcoming confirmation bias and the self-work that can open us up to new perspectives, productive collaboration, and compassion.
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Mindfulness teachers Vidyamala Burch, Brother Ngộ "Freedom" Không, Shauna Shapiro, and Shamash Alidina answer questions about how mindfulness can support well-being.
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Every day offers opportunities to fully embrace the present moment and live life from a place of connection.
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When we’re attached to a specific outcome, ideal, or metric, we limit our ability to see the big picture. Try these six science-backed ways to open up to more clarity and self-compassion.
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Chelsea Fuss explores how the art of gathering wildflowers lets us embrace openness, presence, and imagination, all while feeling more at home in our corner of the world.
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Many leaders focus on having the right answers, but success is more about asking the right questions.
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According to Dacher Keltner, there are important evolutionary reasons: It's good for our minds, bodies, and social connections.
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Finding “easy speed” in the pool helped writer and meditation teacher Kelly Barron heal the wound of overachieving and stay loose in the face of resistance.
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Set aside some time today to go outside and savor the first day of summer with all of your senses. Let this mindful itinerary inspire you.
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