Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
When close to three-quarters of us have smartphones, and at least a third of the pictures taken are selfies, here’s how to take a snapshot of self-directed kindness when times are tough.
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Your body reacts the same way to a harsh email and a saber-toothed tiger.
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With so many stimuli competing for attention, any hope for making it through the day without our brains feeling like scrambled eggs rests on being more conscious of how you parse attention over specific tasks. Here are three ways to keep your focus flowing.
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You can't force a better night's sleep—but it does help to try something new.
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11 ways to tap into the beautiful world around you.
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What are our brains doing when we assume that someone who’s beautiful on the outside must be beautiful on the inside? Sharon Begley investigates.
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Using mindfulness to picture your perfect Friday—and put it into practice.
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Parenting is beautiful and rewarding, and it is hard work, even on the best of days. Try leaning on this mindfulness practice when things get rough.
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Expand your relationship with food, while learning to appreciate, savor and bring a whole lot of enjoyment to your meals.
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Explore these five mindfulness practices to help you uncover and untangle from the feedback loop of negative thought patterns.
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