Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Bad habits originate from one place: our thinking. That's why it helps to get to know your brain. Mindfulness helps you get familiar with the well-worn grooves of your desires—from there, you can start to work with your urges.
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Explore seven ways to settle in to a work-from-home routine when you're missing the office.
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Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
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Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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Four strategies for setting boundaries and finding freedom so you can get things done.
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Your brain needs time to get nothing done.
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Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes.
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Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand.
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Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers.
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When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership.
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