Calm
How to Fight for Focus
Four strategies for setting boundaries and finding freedom so you can get things done.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
The Key to Productivity? Do Nothing
Your brain needs time to get nothing done.
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Careers
Beware Your Biased Brain
Our brain can move very fast, and that can be a real problem. The tendency to make split-second assessments of people can lead to disastrous outcomes.
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Focus
Your Wild, Wonderful Brain
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand.
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Calm
S.T.O.P. Stress in Its Tracks
Taking a short break to tune in to the body and mind allows us to wind down from stress, but also get curious about our triggers.
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Calm
Being Critical is Not the Same as Being Aware
When we let our inner critic take a back seat at work, we can observe more dispassionately, which opens up more possibilities for decision-making and leadership.
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Daily Practices
Five Ways to Find Time to Pause
Feeling overwhelmed? Too busy to function? Here are five opportunities to pause, recharge your batteries, and stay on top of your game.
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Daily Practices
Two Simple Mindfulness Practices For Back-To-School
Teachers and parents can help kids regulate, shift, and stabilize their energy and mood, allowing for a little more silence and a little more focus.
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Anxiety
Two Mindful Practices for Anxious Eaters
When we investigate the roots of our anxiety in the moment, and separate anxiety from true hunger, it becomes easier to get a handle on unhealthy eating habits.
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Calm
How to Stop the Racist in You
The new science of bias suggests that we all carry prejudices within ourselves—and we all have the tools to keep them in check.
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