Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.Â
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Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being.
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Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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Start with compassion for yourself.
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This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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Three mindfulness tips to interrupt mind wandering and re-wire the brain.
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New study suggests that how the mind, body, and brain perceive and respond to stress may have direct bearing on the onset of cardiovascular illness.
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People who approach others as a problem are most likely taking aim at themselves when no one else is around. Here’s how to shift out of reaction mode and see the good even in our most judgemental friends.
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Four research-backed tips that will help you stave off temptation, follow through on your goals, and shift out of old habits and into new ones.
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An 8-step mindfulness practice to build awareness around hunger, fullness, and healthier eating choices.
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