Anxiety
Present-Moment Awareness Buffers the Effects of Daily Stress
New research shows that present-moment awareness, a key feature of mindfulness, increases stress resilience and well-being.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Focus
The Mind Isn’t an Object, It’s a Process
What if your mind was actually much more than the fleshy pink matter resting inside your skull?
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Focus
3 Mindfulness Tips for On-The-Job Drudgery
When work is meh, try these simple mindful strategies to show up at work with confidence, openness, and skill.
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Calm
Meditators Have Younger Brains
When researchers at UCLA compared the brains of meditators to non-meditators they found that meditator’s brains were almost a decade younger by the time people reach their mid 50s.
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Calm
How Practice Affects Our Brains
From the greatest musicians and athletes to rookie meditators, practice helps us get better, and more confident. But how? This short animation delves into the research behind effectively training the brain.
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Daily Practices
7 Habits of Mind to Bring to Your Next Meal or Snack
Through the simple act of eating, we can investigate our intentions, actions, and moment-to-moment well-being.
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Calm
Passion Rules: Two Practices for Discovering Your Life’s Passion
Our most magnetic emotion can pull us onto the right path and show us what we really need. But first we have to lay the ground for passion to grow.
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Compassion
A 10-Minute Meditation to Help You Solve Conflicts at Work
Start with compassion for yourself.
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Calm
How to Fight Stress with Intentional Breathing
This simple yet effective form of deep breathing defuses the stress feedback loop and teaches your brain and body to relax.
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Calm
3 Simple Ways to Switch Out of Autopilot
Three mindfulness tips to interrupt mind wandering and re-wire the brain.
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