Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Hugh Delehanty embarks on a creativity and mindfulness retreat, where he discovers that the key to being creative is to strip away all but the essentials of who and what you are.
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Do you operate from a mindset of empowerment or disempowerment? Take your work pulse with these seven true or false questions.
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A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways.
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A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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Research reveals that even 10 minutes of meditation helps.
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Four successful artists demystify the creative process.
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How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Research shows that some key elements of meditation stimulate creativity, and others may not.
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Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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