Calm
How Awe Brings People Together
A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways.
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Focus
Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Daily Practices
Mindful Movement to Ease into Sleep
A 3-minute bedtime practice from Cara Bradley that stretches and relaxes areas of your body that tighten up during the day, followed by a meditation to settle the mind.
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Anxiety
Does Anxiety Make It Hard for You to Focus? Take a Meditation Break
Research reveals that even 10 minutes of meditation helps.
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Calm
4 Rituals of Highly Creative People
Four successful artists demystify the creative process.
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Anxiety
Unhook From the News and Stay Informed
How simple mindfulness practices can help you remain active and engaged in society while steering clear of news addiction.
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Calm
Does Meditation Boost Creativity?
Research shows that some key elements of meditation stimulate creativity, and others may not.
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Focus
The Science of Taming the Wandering Mind
Wherever attention goes the rest of the brain follows—in some sense, attention is your brain’s boss. But is it a good boss and can we train it?
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Daily Practices
Mindful Running: Two Ways to Plan Your Route
Whether you enjoy a loose, spontaneous run, or a path with a fixed plan, here are mindfulness tips you can use a long the way.
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Daily Practices
3 Breathing Techniques for Mindful Running
3 popular breathing methods to use while running. Try each one and pick your favorite.
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Calm
The Flighty Nature of Attention
Meditation teacher Will Kabat-Zinn explores how meditation allows us to stumble upon something we've always wanted: a settled, stable mind in the midst of the chaos of life. We live at the mercy of our thoughts and thought patterns, he says, and as we begin to cultivate attention—which requires us to move counter to much of the mainstream direction of our society and economy—we gain a little stability.
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