Boost your focus and productivity with our curated articles, tips, and exercises. Make mindfulness your tool for better concentration
Mark Coleman explores the paradox of continuing to open our hearts to the beauty of the natural world while also feeling the deep pain of losing what we love.
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We don't always have time for a formal meditation practice. Here's how you can practice mindfulness, even on your busiest days.
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Understanding your personal values, and making choices that match them, may be the secret to a purposeful life.
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We've gathered 10 mindfulness practices created by women to help you live a generous, compassionate, healthy life.
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What causes us to move on from traumatic experiences? Psychologists are finding it’s not always about bouncing back—sometimes we have to feel our whole world fall to pieces.
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Explore this moment-to-moment mindfulness practice, becoming aware of the reactions, judgments, and preferences we lay on the present.
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These three mindful investigation practices can help you uncover your passion, identify your obstacles, and align your path with your purpose.
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During your workday, do you feel comfortable in your own skin—or ready to jump out of it? Here's how you can build on-the-job confidence.
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Learning self-regulation will set up your child for success in life.
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When work life is overwhelming, we can get stuck in a loop of "busyness"—keeping the mind occupied with tasks to avoid work, which increases our stress levels. Explore these mindfulness tips to slow down so you can get more done.
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