Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Practicing mindfulness doesn't just add to our personal wellness projects. It puts us on a path to help others—even if we didn't intend to at the outset.
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Four ways to cultivate awareness and trust in yourself, so you can have authentic relationships with others.
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How to ease some of the difficulties around divorce so you can focus on your kids.Â
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Research suggests that building optimism about the future increases your happiness and paves the way for stronger and more fulfilling connections.
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A mindfulness practice to help you forgive those who've hurt you the most.
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Cultivate happiness by taking note of the good around you with this weekly journaling practice.
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Family therapist Steve Flowers on how self-compassion can free us from the grip of the mental judge and jury that is running, or even ruining, our lives.
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Don’t let deep-seated fears of not being loved hijack a relationship.
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Using the breath, this practice encourages compassion and can help focus your attention to better work with roadblocks and difficult moments throughout the day.
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We are spending more time indoors and online. But recent studies suggest that nature can help our brains and bodies to stay healthy.
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