Compassion
3 Ways Mindfulness Can Help You Survive Family Occasions
Mindful tips for keeping your sanity around the holidays from Google's Chade Meng-Tan.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Compassion
Getting Beyond The Grudge
We all know how to hold a grudge, but few of us know why we hang on to past hurts—or how to let them go.
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Compassion
A Holiday Gift for Your Stressed-Out Self
Try this short mindfulness practice the next time you feel triggered, tired, frazzled, or ready to fight—Consider it your mindfulness ACE in the hole.
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Calm
How Gratitude Helps Us Get Better at Dealing with Change
The surest way back from a negative outlook: actively focus on things that fulfill you.
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Anxiety
Mindfulness Training for Syrian Refugee Aid Workers
Teaching humanitarian aid workers how to build resilience so they can handle the intense stress of supporting those in desperate need of help.
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Compassion
Mindfulness Practices to Get Back in Touch with Your Body
How to shift from a "fix it" mindset to approaching the body with more kindness and acceptance.
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Compassion
The Holiday Lies We Tell Our Children
How to have mindful conversations with our kids about the holiday stories we tell and why we tell them.
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Calm
How to Turn Down Our “What If” Brain
When fear takes charge of our brains we tend to focus all our attention on risks and worst-case scenarios. Here’s how to turn down the noise.
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Calm
A Simple Mindful Practice to Ground You in Gratitude
When we appreciate what’s good in our lives, there’s a powerful feeling of connection with one another, the planet, and ourselves.
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Compassion
How to Talk to Have a Conversation With People You Don’t Agree with
It can be challenging, even painful, to have a conversation about change. But facilitating compassionate conversations is not mean; it's merciful.
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