Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
If you’re feeling stressed or overwhelmed, don’t cut yourself off from other people, says Kelly McGonigal. Instead, double down on your capacity for connection.
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Dr. Michael Gervais speaks with clinical social worker Wendy Behary about how to identify and approach someone with narcissistic tendencies.
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A series of experiments suggest that awe causes us to have a smaller sense of self, which shapes our social networks in positive ways.
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Point of View Podcast Episode 5: A conversation with Frank Ostaseski about finding the inner resources to meet the impossible in extraordinary ways.
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New research is starting to explore how gratitude works to improve our mental health.
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Avoiding confirmation bias starts with paying attention to how you interact with information.
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How mindfulness can transform tragedy into a glorious appreciation for what is right in front of you.
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Sharon Salzberg and Dan Harris explore how to recognize the signs of empathy fatigue and maintain a balanced, mindful, compassionate response.
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A new study explores whether women get more out of meditation than men when it comes to reducing negative emotions through mindfulness.
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Scott Aukerman, co-founder of "Between Two Ferns," defaulted to comedy to disarm bullies early in life. He thinks humor is key to fostering empathy and genuine interactions.
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