Compassion
How the Brain Changes When We Practice Knowing Our Minds
Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement. Read More 
Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Calm
Two Ways Forgiveness Helps You Through Tough Times
Why the best way to recover might be to let go. Read More
Calm
How to Stop Passive Aggression from Ruining Your Relationship
Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer. Read More
Compassion
A 10-Minute Meditation on Love Connection
Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection. Read More
Anxiety
How to Be Mindful When You’re Anxious
In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us. Read More
Compassion
The Key to Lasting Love
The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor. Read More
Compassion
Sesame Street Brings Kindness to the Block
Sesame Street taps mindfulness experts to build kindness into its 2017 season. Read More
Calm
What You Practice Grows Stronger
When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch. Read More
Compassion
4 Habits That Hinder Your Relationship
How to break free from old habits that no longer serve you—or your relationship. Read More
Compassion
The Mindful Survey: The Good Fight
Highlights from our reader survey on arguing in love. Read More
