Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
A new study explores what brain changes happen when children start understanding that other people may have different thoughts, beliefs, or perspectives.
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How one photo-addicted mom found mindfulness in her daughter's toy camera. Plus, a simple noticing practice for non-judgemental awareness.
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Practicing self-affirmation wires your brain to recognize your own brand of failure, reducing the defensiveness that can hinder performance improvement.
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Why the best way to recover might be to let go.
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Learning to express anger in a healthy way will help couples resolve conflicts, instead of letting them simmer.
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Explore this mindfulness practice from Tara Brach for keeping the lines of communication open and maintaining a deep, loving connection.
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In small doses, anxiety can put us in touch with what we need most. The problem arises when anxiety overwhelms and blocks us.
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The secret to lasting love, according to Katie and Gay Hendricks, is to approach love as you would any creative endeavor.
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Sesame Street taps mindfulness experts to build kindness into its 2017 season.
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When it comes to making changes, we all have one habit in common that holds us back: self-judgement. The neuroscience of mindfulness suggests lasting change requires a softer touch.
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