Anxiety
3 Ways to Nurture the Positive in Difficult Times
Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement.
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Compassion
Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.
Anxiety
4 Ingredients for Human Well-Being
Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life.
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Anxiety
The Strength of Interconnection
Mindful editor Anne Alexander reflects on the new realities of COVID-19 and encourages us to embrace loving-kindness.
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Compassion
How to Tell if You Are Misaligned With Your Purpose
Three key ways to assess if you are aligned with your purpose—or not.
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Anxiety
Self-Compassion Practices to Deepen Your Resilience
Resilience expert Linda Graham presents two ways you can ease anxiety and fear with the research-backed benefits of self-compassion.
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Anxiety
Six Daily Questions to Ask Yourself While Social Distancing
Sheltering in place and the new routines that come with it can be disorienting. Here's a list of questions that will help you check in with yourself every day.
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Anxiety
Zoom Exhaustion is Real. Here Are Six Ways to Find Balance and Stay Connected
Steven Hickman, Psy.D., executive director of the Center for Mindful Self-Compassion, offers this timely perspective on managing our new virtual reality.
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Anxiety
Rethinking Our Self-Care During the Pandemic
Shelly Tygielski, who has connected 10,000 families (and counting) to support each other during the pandemic, explains why intentional care for yourself is also needed, now more than ever.
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Anxiety
An Outpouring of Kindness Amid the COVID-19 Outbreak
People around the world are caring for each other in the face of a pandemic. Here are eight acts of goodness that are sparking joy and spreading kindness.
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Anxiety
How You Can Help Others by Practicing Mindfulness
Research shows that meditating benefits everyone around you—whether you're in the same household or connecting virtually.
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