Compassion

Dive into the world of compassion through mindful practices, articles, and advice. Learn to empathize better and spread kindness in your community.

Anxiety

What Day is it? 4 Ways to Cope with Blursday

One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine. Read More

Kelly Barron
May 21, 2020

Anxiety

The Power of Forgiveness During Shelter in Place

More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others. Read More

Carley Hauck
May 20, 2020

Anxiety

Being Gentle with Your Feelings In Lockdown

When the enforced togetherness of quarantine starts to feel a little too close for comfort, reach for this five-step practice to find your grace under pressure. Read More

Elaine Smookler
May 15, 2020

Calm

A Guided Loving-Kindness Meditation with Sharon Salzberg

Sharon Salzberg guides us through a 20-minute practice for connection and awareness. Read More

Sharon Salzberg
May 14, 2020

Anxiety

6 Things COVID-19 Can Teach Us About Ourselves

Mindful CEO Bryan Welch proposes some heartening ideas we're learning about compassion, aggression, and who we really are in the face of the pandemic. Read More

Bryan Welch
May 12, 2020

Anxiety

3 Ways to Nurture the Positive in Difficult Times

Connecting to good feelings keeps our hearts afloat and gives us hope. Here are three embodied mindfulness practices to welcome gratitude and amusement. Read More

Kelly Barron
May 6, 2020

Anxiety

4 Ingredients for Human Well-Being

Feeling trapped inside? Or completely anchorless? A psychologist explains how we can intentionally build more freedom, structure, and connection into quarantine life. Read More