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Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

woman with heart image
Calm
The Five Rules for Self-Care 

Being whole and meeting our own emotional and physical needs first, is the only way we will build the world we want to see in the future. Read More 

  • Shelly Tygielski
  • January 9, 2019
man sitting on dock. cultivating moment-to-moment gratitude
Calm
A Practice for Cultivating Moment-to-Moment Gratitude 

This 12-minute body scan and breath awareness practice integrates relaxation, mindfulness, and gratitude. Cultivating the ability to notice what arises in our field of awareness—pleasant or unpleasant—with sustained attention. Read More 

  • Scott Rogers
  • January 9, 2019
woman taking selfie
Anxiety
What Makes Someone a Narcissist? 

Narcissism is more than just an obsession with selfies and appearances. This Ted-Ed video explores narcissism in its various forms and it develops. Read More 

  • Nicole Bayes-Fleming
  • January 4, 2019
woman on rock
Calm
How to Find Your Purpose 

Knowing what you’re passionate about is only part of the equation. Fostering purpose also means appreciating our interconnectedness and cultivating gratefulness. Read More 

  • Jeremy Adam Smith
  • January 3, 2019
woman with ipod.
Audio
The Top 10 Guided Meditations of 2018: 

Whether you’re in need of a better night’s sleep, a chance to practice gratitude, or simply a reminder to take a deep breath, here are our most popular guided meditations from 2018. Read More 

  • Mindful Staff
  • December 26, 2018
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