Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Your mindfulness practice can help you mitigate not only the fear and uncertainty of COVID-19, but can even help you quit touching your face all day.
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Nobody likes rolling out of bed only because you have to be somewhere. Shift into a more empowering routine by taking as little as three minutes to gently ease your mind and body into a new day, writes Pilar Gerasimo.
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No matter what kind of storm life whips up for you, a simple notice-allow-breathe practice can help you find your calm.
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By taking simple, mindful breaks, we can become more aware of our thoughts, emotions, and habits, which brings the clarity we need in order to choose how we spend our days.
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We all tend to think the worst of ourselves when under a lot of stress. The next time you feel like you're being too hard on yourself, try this simple practice to foster self-compassion.
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A new study finds that being mindful can affect not only how you feel about the stressors of your life, but how you actively cope with them.
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From being a conscious world-traveler to exploring the origins of mindfulness, here are seven books and two podcasts that grabbed the Mindful editors’ interest lately.
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New research shows that reducing stress through mindfulness may make your body more resilient to inflammation.
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While there’s no roadmap to wisdom, there is a path to greater perspective, insight, and emotional freedom. Founding editor Barry Boyce calls on his four decades of practice to take us on the journey.
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New research explores the role of mindfulness in emotion processing, biological stress, elementary school classrooms, and more.
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