Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Amanda Hester, Director of Operations and Business Development at Mindful, explores why mindfulness is key to sitting with feelings of shame and blame.
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What we attend to creates our lives—attention is the most essential human resource, fundamental to our lives, to our relationships, and our quality of work.
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In this guided loving-kindness meditation, Dr. Mark Bertin offers an opportunity to bring awareness to patterns of thinking, settle the mind, and dedicate a few minutes to self-care.
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Mindfulness equips us for times when we're asked to listen and act. Here are three ways you can bring your practice to moments of social unrest.
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If we remember the importance of resilience, gratitude, and doing with less, we can move forward with a new sense of purpose.
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Our powerful brains allow us to imagine and evaluate different scenarios in the past and future. But when we shift our attention to the present, our minds can quiet down.
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Find out what the Mindful editors are reading and listening to this season.
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How we respond during COVID-19—either sliding into a rut, or dreaming bigger—defines whether we’ll be able to thrive collectively on the other side of the crisis.
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One day flows into the next in these pandemic days. Here's how to use mindfulness to find rhythm and routine.
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More time at home may be an opportunity to connect with loved ones—or it could bring up emotional wounds that have yet to be healed. Here are three mindful practices to forgive ourselves and others.
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