Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Meditation teacher Vinny Ferraro offers a noting practice to see thoughts clearly as they arise, gently note them, and return to the breath and body.
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When love falls apart, embracing your life as it is—agony, misfortune, and all—can help you heal. Try this three-step mindfulness practice to help you find stability and a little bit of ease.
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Mindfulness is available to us in every moment and the most important thing to do is start. These three meditation devices claim they can help.
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Resilience expert Linda Graham shares three ways to use awareness and deep breathing to ground ourselves throughout the day.
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Cara Bradley offers an invigorating movement practice to stabilize the nervous system before meditating.
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Instead of turning away from what feels difficult or painful, mindfulness teaches us that we can learn much from leaning in to any discomfort we're feeling.
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As we work toward building a more compassionate world, we must find the courage to face our biases on the spot. Here are four steps to consider.
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Mindful self-compassion teacher Steve Hickman offers advice for his fellow teachers to lovingly acknowledge the turbulence of their own hearts, and those of their students, during times where compassionate presence and action are needed more than ever.
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Anu Gupta, founder and CEO of BE MORE with Anu, offers five portable compassion-based tools to face and transform racial bias at work and in day-to-day life.
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Jonathan F. P. Rose of the Garrison Institute talks with David Simas, CEO of the Obama Foundation, on how compassion practices can support the current climate of uncertainty and change.
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