Calm
How Mindfulness Can Give Us the Courage to Examine Bias
Mindfulness can help us tap into the courage and compassion necessary to recognize our own prejudices and sit with them long enough to find a thoughtful way forward. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
A 12-Minute Meditation to Cultivate Presence and Awareness
Bring mindfulness to your sensory experience by exploring your visual field. Read More
Audio
A 12-Minute Meditation for Expanding Our Hearts
Sustainable self-care requires us to build community. Just as we offer support to others, we can be open to accepting it for ourselves. Read More
Calm
A Mindful Way to Ease Your Envy
While envy is the seed for feeling scarcity and fear, Spencer Sherman explains, joy is the seed for confidence, fullness, and ease. Read More
Calm
How to Sit in Meditation for Beginners
When it comes to how you sit in meditation for beginners, there’s no one-size-fits-all approach to finding the best meditation posture and seating arrangement for you—it takes time to familiarize yourself with your body and what it needs. Read More
Audio
Building a Mindful Community with JG Larochette
Managing editor Stephanie Domet catches up with JG Larochette to find out how the Mindful Life Project got started and what impact it's had on thousands of lives, including his own. Read More
Calm
Meet the Experts Bringing Mindfulness to the Military
The first-ever International Mindfulness in Defence Symposium brings together researchers, teachers, and military leaders to explore how mindfulness can support resilience and wisdom for service members. Read More
Audio
Having a Tough Conversation? Try This 12-Minute Meditation to Reset
It’s not always the case that our formal mindfulness practice carries seamlessly into daily life—especially in conversations that spark tension. Shalini Bahl-Milne offers a practice to help you ensure you can be mindfully present for these difficult moments. Read More
Calm
Your Brain Secretly Works With Other Brains
Neuroscientist Lisa Feldman Barrett explains some of the ways your brain is constantly changing itself (usually without your awareness) as you interact with other people. Read More
Calm
3 Ways to be Kind to Yourself (and Our Planet)
It’s common to feel a sense of grief or anxiety for the current state of our planet. Here are three ways you can ease that ache and show both yourself and the earth a little kindness. Read More
