Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Mindful columnist Elaine Smookler reminds us that there are countless ways to bring joy, health, and healing to our planet. You might be the agent of change we’ve been waiting for.
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When we allow our current framework of the world to be shaken up, writes founding editor Barry Boyce, we can choose to make space for wise and more sustainable ways of being in relationship with each other and the earth.
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Being a leader comes with responsibility. In this guided meditation, mindfulness teacher and leadership expert Tovi Scruggs-Hussein helps us explore integrity, inspiration, and purpose with compassion.
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When we get caught up in worry or regret about the past or future, we bring those emotions into the present moment, says Matthias Birk. Here are three ways mindfulness can help us connect with what is real right now.
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Finding your flow and living authentically comes from a place of mindfulness, explains Shalini Bahl-Milne—we just need to be willing to stay with both the good and the messy aspects of our lives.
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Learn about the mechanics of habit formation and observe them at work in your mind and body. By bringing awareness, and injecting curiosity and kindness into the process, you’ll be able to reevaluate and change your habits.
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Sometimes willpower and reframing aren’t enough to break a habit. Here’s how to break the cycle.
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Meditator and tech researcher Dan Nixon offers three practical ways to be more present and purposeful when it comes to our technology and social media.
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Authors and mindfulness experts Eric Langshur and Nate Klemp dive into the research on how building strong connections with others helps us stay healthy and happy.
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We often practice mindfulness in stillness. Here, Cara Bradley shares how mindful movement and breath awareness can help us shift away from stress.
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