Calm
The Importance of Supporting Each Other at Work
Chief Medical Officer & VP Global Health Diana Han shares why employees at Unilever are never more than one conversation away from a peer when it comes to support. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Here’s How You Can Share Your Mindfulness Practice (Without Teaching It)
While we can't replace the expertise of mindfulness teachers, we can all find respectful ways to share our practice with those around us. Read More
Audio
The Top 10 Guided Meditations of 2021
We’re taking a look back at some of our most popular guided meditations from the past year. Read More
Calm
How to Open Up Without Getting Overwhelmed
Meditation teacher and author Diana Winston shares three ways you can develop greater awareness (and why you might want to try). Read More
Anxiety
7 Mindful Writing Prompts to Foster a Deeper Connection with Yourself
This is an opportunity for reflection—without judgment. Explore seven writing prompts that encourage us to connect with who we are. Read More
Calm
The BASICS of Mindful Eating
How often do you sit down to eat with no screens and when you’re not on the move? Lynn Rossy shares how slowing down and paying attention to our meals can help us know what our body needs and when. Read More
Audio
How Your Preferences Could Be Holding You Back
When we release our tight hold on our preferences, the world can open up for us in surprising—and even delightful—ways. Read More
12 Minute Meditation
A 12-Minute Meditation to Lead with Gratitude in Your Community
It takes a village to run the village. Here, we cultivate appreciation for all community members, including those we don’t agree with. Read More
Calm
How to be More Aware of Emotional Bypassing
It makes sense that we want to distance ourselves from pain, but true wellness means learning to sit with our shadows as well as the light so we can be truly present and embrace the fullness of being human. Read More
12 Minute Meditation
A 12-Minute Meditation to Rest Your Body in Gratitude
Take a restorative moment to release tension and feel deeply into gratitude for your hard-working body. Read More
