Calm

Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.

Category: Calm

Calm

Welcome to Mindful Interrupters

They might be a little corny, a little quirky, but they work. Barry Boyce, Mindful's Editor-in-Chief, explains Mindful Interrupters. Read More

Barry Boyce
February 20, 2013

Calm

Take 10 Minutes for Mindfulness

Mindfulness expert Andy Puddicombe makes the case for ten minutes of meditation a day. Read More

Mindful Staff
February 18, 2013

Calm

Scientific studies on how meditation affects heart, brain, and creativity

A recent Ted Talk blog looks at the science and practice of meditation. Read More

Mindful Staff
January 30, 2013

Calm

A New and Improved Approach to Healthcare

A new generation of patients and doctors is changing the face of American medicine. It's about more than curing disease now—it's health for the whole person. Read More

Emma Seppälä
January 25, 2013

Calm

Mindful Eating: Radish Recipes for Spring

Beautiful. Biting. Basic. A fresh look at the history and taste of the radish, and two recipes that put the veggie front and center. Read More

Angela Mears
January 25, 2013

Calm

Resources for Integrative Health Care

Integrative health is offering people new ways to treat their bodies (and minds) right. To learn more, check out these authors, organizations, and videos. Read More