Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
A new study shows how veterans with Post-Trauamtic Stress Disorder (PSTD) saw their symptoms decrease after one eight-week Mindfulness-Based Cognitive Therapy (MBCT) course.
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Jeremy Hunter talks teaching mindfulness to executives and attention training for today's work environment.
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The use of mindfulness at Warstler Elementary has drawn complaints from parents concerned about the religious context of the program.
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A recent Wall Street Journal article features the increasing use of mindfulness in hospital settings, fueled by studies showing how the practice has benefits for various conditions.
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Participants were asked to walk through urban areas and leafy areas. Those surrounded by green reported less frustration and more engagement.
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Get your cortisol under control.
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Try these simple set of instructions for walking meditation, and keep this chart handy for practicing on-the-go.
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Here are a few apps that require you to do more than react or repost. Do you use apps like these? Share your challenging app choices.
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Officials in the small Portland, Oregon, suburb of Samadee passed a by-law in late March that listed a series of minor but punishable new infractions. The city’s so-called “Citizen Awareness” campaign is designed to stem the rising tide of what court documents describe as “public mindlessness.”
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Barry Boyce, Mindful’s Editor-in-Chief, on the process of finding the right journalist to profile Congressman Tim Ryan, author of A Mindful Nation.
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