Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Anxiety
ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation."
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Calm
You Are Where You Live
Sharon Begley points to new research that suggests we live in places that fit our personality.
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Calm
Seahawks Bring Meditation to the Superbowl
Could the Seattle Seahawks' appreciation for developing both brains and brawn give them an advantage at the Superbowl this weekend?
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Calm
“An Antidote For Mindlessness” in New Yorker Blog
Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness.
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Calm
Stop, Breathe & Think App Launches
Musician k.d. lang and non-profit Tools for Peace launched the meditation app.
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Calm
The Top 10 Insights from the “Science of a Meaningful Life”
The most surprising, provocative, and inspiring findings published this past year.
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Calm
Why Resolutions Don’t Stick
Kelly McGonigal on why we break resolutions and how to make ones that stick.
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Calm
Perfect Practice Makes Perfect
It's not enough just to practice something for a sheer number of hours, says Daniel Goleman. You have to do it in a smart way.
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Calm
The Tango Lesson
It’s a dance that captures the seductive imagination, but as Tracy Picha discovers, there’s much more than meets the eye.
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