Calm
60 Seconds to a Stress-Less Life
Elisha Goldstein on creating space in the day to come down from a worried mind. Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Waking Up is Hard to Do—but that’s OK
Even those of us who’ve committed to this awakening can find it so uncomfortable that we repeatedly resist the bright light that meditation shines on our lives. Read More
Anxiety
How Mindful Are We?
Take a look at how far mindfulness has come with this infographic. Read More
Anxiety
ABC’s Dan Harris Turns To Meditation After On-Air Panic Attack
Harris, author of the forthcoming book 10% Happier, on how he became a "reluctant convert to meditation." Read More
Calm
You Are Where You Live
Sharon Begley points to new research that suggests we live in places that fit our personality. Read More
Calm
Seahawks Bring Meditation to the Superbowl
Could the Seattle Seahawks' appreciation for developing both brains and brawn give them an advantage at the Superbowl this weekend? Read More
Calm
“An Antidote For Mindlessness” in New Yorker Blog
Can mindfulness training work as a protective factor against the typical stresses of life? The New Yorker blogs about the progression of mindfulness studies, and one researcher studying the lasting effects of mindfulness. Read More
Calm
Stop, Breathe & Think App Launches
Musician k.d. lang and non-profit Tools for Peace launched the meditation app. Read More
Calm
The Top 10 Insights from the “Science of a Meaningful Life”
The most surprising, provocative, and inspiring findings published this past year. Read More
Calm
Why Resolutions Don’t Stick
Kelly McGonigal on why we break resolutions and how to make ones that stick. Read More
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