Calm
Just One Thing: Be Kind to Yourself by Being Kind to Others
We think of kindness as something we do for others. But Rick Hanson says kindness is a two-way street.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Anxiety
One Simple Way to Get Out of “Doing” Mode
Want to give up the chase to get somewhere else and drop into the experience of now? One way to do that is to embrace silence, writes Ed Halliwell.
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Calm
Research: The Key Ingredient to Genuine Happiness
If we can direct our thoughts toward the well-being of others, says Daniel Goleman, it will help promote a more enduring, genuine kind of happiness.
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Calm
The Many Meanings of Mindfulness
When we hear "mindfulness" it ought to inspire caring and joy, not just attention.
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Anxiety
Mindfulness Can Quiet Down the A**Hole Voice in Our Heads
Mindfulness lets you know what's going on in your mind without taking the bait and acting on it, says Elisha Goldstein.
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Calm
Dan Harris: Multitasking Works for Computers, Not Us
ABC News correspondent Dan Harris on why we're not wired for multitasking.
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Anxiety
A Phrase to Change Your Day: Jon Kabat-Zinn
This one phrase will help you bring mindfulness into your everyday life, says Elisha Goldstein.
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Calm
A Place to Be Mindful—on Campus
Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.
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Calm
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it.
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Calm
The Busier You Are, the More You Have to Slow Down
In his new book, The Art of Stillness, veteran travel writer Pico Iyer suggests that the greatest adventure may be found in going nowhere.
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