Calm
A Place to Be Mindful—on Campus
Carnegie Mellon University's new Mindfulness Room is part of a growing trend on college campuses: designing mindful spaces for students.
Read More 
Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Starved for Time? Here’s a Surprising—and Easy—Solution
Stillness—or the ability to just sit there and do nothing—is a skill. If we want to be high-functioning and happy, it's essential we learn how to do it.
Read More
Calm
The Busier You Are, the More You Have to Slow Down
In his new book, The Art of Stillness, veteran travel writer Pico Iyer suggests that the greatest adventure may be found in going nowhere.
Read More
Calm
Getting Over the Mindfulness Hype
Critiques against mindfulness tell us more about our over-driven society than the practice itself, says Ed Halliwell.
Read More
Calm
What Does Mindfulness Mean to You?
Insights from key players bringing mindfulness into society.
Read More
Calm
Introducing the NoPhone: The Phone that Does Nothing
Literally, it does nothing. But people have contributed thousands of dollars to the Kickstarter campaign.
Read More
Calm
Why You Can Zone Out and Still Be Mindful
Mindfulness and mindlessness are not actually at odds with each other.
Read More
Calm
Stop Bottling Up Your Anger
Anger is a tool that helps us read and respond to upsetting social situations. But how can you stop it from getting out of hand?
Read More
Calm
The Top 5 Myths About Mindfulness Meditation
Elisha Goldstein debunks some common misconceptions about mindfulness meditation.
Read More
Calm
Mindful Mini-mag: Highlights from our December Issue
Get a taste of Mindful magazine's December issue from this free digital sampler.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.