Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
A local organization caught in the crosshairs of the riots in West Baltimore on Monday has planned a mass meditation for Saturday to bring the community together.
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Baseball's all fun and games and bonding together—except when it isn’t.
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People take up mindfulness for different reasons. Does that mean it's muddied?
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Mindful eating is about enjoying more—not resisting or restricting. Megrette Fletcher explores the line between satisfying hunger and finding fullness.
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A new study from Stanford's Center for Compassion and Altruism Research and Education (CCARE) demonstrates how compassion meditation may reduce mind wandering and increase caring behaviour.
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Christine Carter suggests 5 ways to balance work and life.
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Choking during pressure-packed performances is the worst. Sharon Begley tells us why we do it, and how to avoid it.
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Consider adding this simple ritual to your day.
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You can make friends with your stress, Shamash Alidina writes.
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