Audio
Train Your Brain to Thrive
Four mindfulness skills athletes learn in order to stay in the moment with razor focus.
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Calm
Discover tranquility with Mindful.org's calm category, your sanctuary for peace and serenity. Our resources are meticulously crafted to guide you into a state of deep relaxation and calmness. From soothing articles to calming practices and stress-reduction techniques, we provide a variety of content to help you reduce anxiety, quiet your mind, and embrace a more peaceful life. Whether you need a moment of respite in a busy day or strategies for long-term stress management, our calm category is here to support your journey towards lasting serenity.
Category: Calm
Calm
Why Losing Control Can Make You Happier
We all have a deep-seated drive to feel in control. But taking it too far can make you miserable.
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Anxiety
Middle-Schoolers Tame Anxiety in “Release” Short Film
Between stacks of homework, bullies, and awkward texts, middle school is its own sort of battlefield. In this five-minute film, students work through their anxieties using mindfulness.
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Calm
Want to Boost Your Well-Being at Work and Get More Done? Forgive Your Colleagues
Ever carry a grudge or harbor revenge fantasies about a colleague or boss? It’s likely costing you and your workplace.
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Calm
How to Fight for Focus
Four strategies for setting boundaries and finding freedom so you can get things done.
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Calm
Fear and the Black Body
The heart-wrenching conflict between police and black America, and how mindfulness offers a solution for fostering understanding and inviting transformation.
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Anxiety
How to Activate Your Inner Resources
Here are two guided exercises that explore the questions "What are inner resources and what is mindful living?" through the lens of practice.
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Calm
Mindful Books and Apps Worth Checking Out This Month
The Mindful Editors sifted through mindfulness books, recordings, and apps to offer up this short list for your September reading and listening pleasure.
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Calm
The Upside of Envy
Depending upon how we use it, envy can either feed dissatisfaction or help us aspire to bring the goodness we desire into our own lives.
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Calm
4 Common Types of Self-Talk
How paying attention to your internal dialog can free you from you self doubt, and help familiarize you with your own personal brand of autopilot.
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