This Neuroscientist Proves Well-Being Can Change the Brain
Richie Davidson's research is proving how well-being can actually change the brain.
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Richie Davidson's research is proving how well-being can actually change the brain.
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Are reading and chess exercise? Is "no pain, no gain" a good motto to live by? Our readers share thoughts on their personal fitness crazes.
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Thank you for your generosity. In gratitude we’ve created five short mindfulness practice podcasts which you can download for free from mindful.org.
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Stop tossing and turning and get some quality shut-eye with this mindfulness for sleep practice from sleep psychologist Shelby Freedman Harris.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take 2-10 minutes to try this body scan meditation.
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Take 2-10 minutes to try this walking meditation practice.
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Meditation isn't something you just do by yourself. Here are talks from leaders in the mindfulness world to support your practice.
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As part of our end-of-year campaign, we're offering 5 free podcasts to thank you for your continued support. Take a few moments to get grounded with this beginner's meditation practice.Â
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In the aftermath of so many mass shootings, there are practical political and social things we can do. But what do we do with what's going on in our hearts?
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Finding focus and calm through the art of drawing.
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