Voices
The Kindest Thing You Can Do
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief.
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Voices
The Voices category on Mindful.org is a vibrant collection of perspectives from the mindfulness community. Here, you'll find a rich tapestry of articles from practitioners, teachers, and thought leaders offering their unique insights and experiences. This space is dedicated to sharing the diverse voices that shape the mindfulness movement, providing inspiration, wisdom, and a sense of connection to readers worldwide who seek to deepen their understanding and practice of mindfulness.
Calm
Are You “Happy”?
The real meaning of happiness isn’t what you think.
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Focus
To Pause and Protect
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve.
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Focus
Create a Mindful Business, Gain the Skills to Succeed
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful.
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Calm
What Happens After Now?
Being in the here and now is what mindfulness is all about. Yes and no, says Barry Boyce. It’s also about being aware of what’s inside and outside, past, present, and future. Once we steady our mind with mindfulness, our awareness shines a light on not just the present moment, but where we’ve come from and where we’re going.
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Anxiety
When Vulnerability and Trauma Collide
Point of View Podcast Episode 4: How mindfulness can help us work through trauma and PTSD in order to build resilience.
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Calm
Mindfulness in Folsom Prison
Some of the most dangerous prisoners are freeing themselves from solitary confinement by practicing mindfulness.
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Voices
When Your Mind Goes Haywire…Begin Again
A tale of rampant mindlessness, coughing fits, and lessons not learned.
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Voices
Sisterhood—a Reliable Source of Sustainable Power
A tribute to women and their strength.
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Podcasts
The Radical Act of Creating Space
Point of View Podcast Episode 3: How to make room for silence and why we should.
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