Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves.
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Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand.
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Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness.
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What do NASCAR, data entry, and watching chickens have in common? Find out in our latest reader survey.
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On Relationships, Episode One: Exploring the relationship between mindfulness and happiness, accepting a certain amount of emotional "roughage" in our diet may be the key to thriving.
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When it comes to designing the perfect home, architect Sarah Susanka focuses less on size, and more on creating beauty and meaning with every square foot. She reveals how little spaces can do big things.
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Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us.
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Bronnie Ware: What I learned working in palliative care and how meditation saved me.
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Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief.
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The real meaning of happiness isn’t what you think.
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