Keeping a distance shields us from the pain we've already experienced and future wounds. But it's only when we acknowledge pain and tend to it that we're able to open up—to others and ourselves. Read More 
Although there's lots of scientific information floating around about our brains, Barry Boyce explains, there's still so much we don't really understand. Read More
Hip-hop artist and mindfulness instructor JusTme uses music to teach mindfulness. Read More
When it comes to designing the perfect home, architect Sarah Susanka focuses less on size, and more on creating beauty and meaning with every square foot. She reveals how little spaces can do big things. Read More
Can a profoundly deaf musician teach us to listen better? Katherine Ellison talks to percussionist Evelyn Glennie, who wants us to wake up to the soundscape that is always around us. Read More
Bronnie Ware: What I learned working in palliative care and how meditation saved me. Read More
Barry Boyce shares some wisdom on how mindfulness can guide us through loss and grief. Read More
The real meaning of happiness isn’t what you think. Read More
In a groundbreaking program, Oregon police officers are learning mindfulness techniques to deal with stress, be more focused on the job, and connect more meaningfully with the people they serve. Read More
Creating the space for mindful reflection at work fosters the skills that are considered highly critical in the business world in order to be successful. Read More
