We should always fight for what’s right. But when we’re on the defensive, our brains contract around that feeling, and that affects how we respond—with more reactivity (we've all seen our friends Facebook updates lately), which can stifle skillful action. How do we let go, and still keep going?
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Fear. Uncertainty about the future. Some of the most difficult elements of the cancer experience are well-suited for mindfulness, and 20 years of research into Mindfulness-Based Cancer Recovery (MBCR) is beginning to bear out the benefits. Plus — try this breathing meditation to alleviate insomnia.
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A mindful reflection on vulnerability and courage in the face of extreme external situations that you cannot change.
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Dr. Michael Gervais speaks with singer-songwriter Jewel and Wisdom 2.0 founder Soren Gordhamer about the hard work it takes to figure out who you truly are.
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Close the gap between everyday living and meditation with this mindful moment practice tailored for maximum security inmates.
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Through routine meditation, we can better cope with everyday stressors: when difficulties arise, we're more likely to access memories of stability that we've been practicing.
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In these divided times, we need mindfulness more than ever, says Barry Boyce. It can help us to build resilience and understand one another.
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The Mindful Editors sifted through mindfulness reads to offer up the best mindful reads of the year.
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The Mindful Editors sifted through mindfulness reads to offer up this short list of books to help you keep the season bright.
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Colbert is finally feeling at home in his new role. Part of that resilience comes from enjoying the stress of the "flaming toboggan ride" of hosting a nightly news show.
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