Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
The deepest healing occurs when you come to terms with the way things are. This simple awareness of breath practice is an act of self-love and compassion for the moment we find ourselves in.
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Cooling the fires of reactivity by cultivating equanimity so we can find steadier ground on which we can stand to meet the challenges of the day.
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A daily 20-minute body scan practice may reduce your mental and physical stress levels, according to new research.
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We can learn a lot from the natural rhythm, pace, and un-fussiness of how the breath continues its work, without making a big deal out of it.
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Explore these simple practices to connect, focus, and be in the moment.
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Explore the podcasts that resonated with us this year—from working with attention and focus, to the importance of reading deeply.
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In her new book, Tara Brach helps break a trail through the dense forest of anxiety with the practice of RAIN.
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Founding editor Barry Boyce speaks with Stephanie Domet about how adding curiosity to moments of boredom improves the quality of your perception.
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Explore this practice to extend compassion to yourself, those around you, and the larger world.
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It's difficult to have a conversation about racism, privilege and fragility without things getting heated. In this Point of View Podcast, experts weigh in on the role mindfulness plays in understanding and navigating racial justice.
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