Dive into the world of mindfulness with Mindful.org's curated selection of audio resources. Our audio category offers a diverse library of soundscapes, guided meditations, and mindfulness practices in audio format, perfect for on-the-go or at-home listening. Enhance your daily routine with our expertly crafted sessions designed to help you find focus, relaxation, and a deeper connection to the present moment.
On some level, many of us are healing from perfectionism, but with mindfulness we can learn to embrace our flaws. Cheryl Jones, founder of The Mindful Path, shares a guided practice to be with ourselves as we are.
Read More 
This engaging meditation uses the energy and imagery of leaves to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Read More
Loving-kindness meditation can help us to awaken to how connected we all are. You don’t have to like everybody, or agree with everything they do—but you can open up to the possibility of caring for them.
Read More
Ghylian Bell takes us through a guided meditation that reminds us that we are connected to ourselves and those around us during these challenging times.
Read More
Tita Angangco, cofounder of The Centre for Mindfulness Studies, shares a loving-kindness meditation that serves as an ignition to spark change.
Read More
When things don’t go according to plan, it’s easy to spot all the ways things have gone wrong. This gratitude practice is designed to change that.
Read More
The more you try to force sleep, the less likely you are to achieve it. Explore this guided meditation to let go of stubborn thoughts and get a full night's rest.
Read More
Wherever you are, whatever your circumstances, we're sharing these practices to help you find ways to plug into connection, kindness, and care.
Read More
Money can be a big source of stress, but it can also be a tool for deepening self-awareness. Spencer Sherman explains how the money triggers or stressors in our lives can lead to greater freedom and less reactivity.
Read More
This engaging meditation uses the energy and imagery of the wind to foster inner connection and emotional regulation. Follow the guided practice and join your child on a mindful adventure.
Read More
Get the latest on everything mindfulness
Our free newsletter delivers updates on the science of mindfulness, guided mindfulness meditation practices from leading teachers, special offers, and rich content to support your mindful growth.